• Gluten Free Muesli Bars
  
  
  
  • 170g (1 cup) Muffin Mix
  • 1 cup brown sugar*
  • 1 cup of puffed corn/psyllium flakes or oats -(Try New Old Fashioned Oats GF from USA)
  • 1 cup puffed millet/rice or rice bubbles
  • 1 cup mixed fruit
  • 1 cup coconut
  • 80g butter*
  • 1 cup honey
  • 1 egg white

  
  

  Method:

  Add all dry ingredients together and mix well.

  In a separate bowl add butter and melt in the microwave.
  Add in honey and egg white and mix well with a fork.

  Add to dry mixture.

  The dough mixture should be moist and sticky. Don't make it too

  wet and add water by the tablespoon if you think the mixture is

  not sticky enough.

  
  Line with baking paper a lamington size tray (approx 29cm x 19cm).

  
  Bake at 160c for approx 20 minutes or until brown.

  Cut the mixture into desired sizes while it is warm and leave in

  the tray until it is cool.

  Placing the tray in the fridge can help the mixture set and make it

  easier to lever slices out.

  Place in an airtight jar or freeze for a prepared quick healthy

  snack.

  
  

Order your Muffin Mix Flour in our online store...

Great for Kids,
Mother to Mother Tip:
Place in the freezer in muesli bar style portions. Lower in sugar and you can add a variety of nuts or LSA mix to increase protein. Enjoy!