Snack time gluten free vege muffins

�Ingredients:

1 1/2 cups of Bread or
breadroll mix

1 egg

1
cup of� leftover veges or grated zucchini & carrot

1
cup of cheese(optional)

�
cup of bacon

1
onion or leek

150mls
water

Sunflower
seeds & pumpkin seeds

Method: Cook bacon and onion in a
fry pan.� Add veges and cook for 5mins. Set aside to cool in a separate bowl.
Prepare sifted bread mix flour, add egg and all other ingredients and mix
well.� Pour into prepared muffin trays.
Sprinkle with sunflower seeds and
pumpkin seeds.

�


Cook
for 20-25mins in a moderately slow oven 160oC until lightly browned.

These freeze very well for a
healthy snack or lunch. Makes approximately 12 muffins



Order
you bread mix in bulk or small packages at our online store.