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Gluten Free Cereal
Brighterlife Gluten-Free Cereal
Ingredients:
� 170g Millet
� 250g LSA blend
� 150g Rice Puffs
� 200g Sunflower Seeds
� 200g Phyllium
� 450g or 3 cups Premium Whey
Blend
� 200g Slivered Almonds
� 100g Puffed Amaranth
� 150g Shredded Coconut
� 250g Dried Blueberries,
Cranberries or Goji Berries
Method:
Mix all ingredients
together well. Store in airtight bags and freeze extra until you need to use.
This will retain it�s freshness. This cereal is a lovely wholesome cereal.
Ingredients can be bought from health foods shops in prepacked bags or as bulk
product.
You can substitute the Premium
Whey Blend for a good quality Protein Powder. Tip: If you are not a cereal
lover, try the following recipe as a quick breakfast alternative...
Order
our Premium Whey Blend Dairy Alternative in our online store...
Brighterlife
Breakfast Bar
Ingredients:
� 1 cup Perfert Pikelet Mix
� 1 egg
� 1 cups Gluten-Free Cereal
� 1 tblspn honey or syrup
� � cup Premium Whey or Protein
Powder
� 60g butter
� � cup Almond meal
� 25-50mls water
Method:
Combine all ingredients
except the water and mix well. At this stage you can add some extras if you
wish. Example: coconut, dried fruit, nuts or some more sweetener if you wish -
this determines how much water you need. Add water until the mixture just
turns from a crumble-type mixture to a more cake-type mixture. Scrape mixture
into a pan approx. 27 � x 17 � or a square cake tin. Bake in a slow oven
approx. 1600C for 20 minutes or until browned. Cut into portion sizes and
freeze for future use. Now you will never be without a yummy healthy breakfast
or snack, high in fibre and protein content!
Order
our Pancake/Pikelet Mix Flour in our online store...
Ingredients:
� 170g Millet
� 250g LSA blend
� 150g Rice Puffs
� 200g Sunflower Seeds
� 200g Phyllium
� 450g or 3 cups Premium Whey
Blend
� 200g Slivered Almonds
� 100g Puffed Amaranth
� 150g Shredded Coconut
� 250g Dried Blueberries,
Cranberries or Goji Berries
Method:
Mix all ingredients
together well. Store in airtight bags and freeze extra until you need to use.
This will retain it�s freshness. This cereal is a lovely wholesome cereal.
Ingredients can be bought from health foods shops in prepacked bags or as bulk
product.
You can substitute the Premium
Whey Blend for a good quality Protein Powder. Tip: If you are not a cereal
lover, try the following recipe as a quick breakfast alternative...
Order
our Premium Whey Blend Dairy Alternative in our online store...
Brighterlife
Breakfast Bar
Ingredients:
� 1 cup Perfert Pikelet Mix
� 1 egg
� 1 cups Gluten-Free Cereal
� 1 tblspn honey or syrup
� � cup Premium Whey or Protein
Powder
� 60g butter
� � cup Almond meal
� 25-50mls water
Method:
Combine all ingredients
except the water and mix well. At this stage you can add some extras if you
wish. Example: coconut, dried fruit, nuts or some more sweetener if you wish -
this determines how much water you need. Add water until the mixture just
turns from a crumble-type mixture to a more cake-type mixture. Scrape mixture
into a pan approx. 27 � x 17 � or a square cake tin. Bake in a slow oven
approx. 1600C for 20 minutes or until browned. Cut into portion sizes and
freeze for future use. Now you will never be without a yummy healthy breakfast
or snack, high in fibre and protein content!
Order
our Pancake/Pikelet Mix Flour in our online store...
Brighterlife Perfect Pancake Mix -- 1kg A fantastic gluten free premix blend based on rice flour, potato starch with all your gums and risers, which enables you to makes absolutely perfect pancakes.
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